START
Profil
ABOUT
WORK IT OUT
MINDSET
LIVETRAINING
KONTAKT
COACHING
PROFILE
Settings
Drilling Schläge 1,2,3,4 (Schlagkrafttraining)
1. Jab + 1 Push Up
2. Cross +2 Push Ups
3. Hook + 3 Push Ups
4. Uppercut +4 Push Ups